akmal's bike park

akmal's bike park

Thursday, 26 February 2015

Modern MTB - Spoilt for Choice

When I started mountain biking in 2008, the bicycle used to be simple. Apart from the riding discipline, there are not many complication in deciding what kind of bike you're going to buy or upgrade to.

For instance, it is either hardtail or full suspension (FS). And FS would most likely lean towards All-Mountain (AM) or Downhill (DH) with a few exception to XC.

The rest are quite standard.

Nowadays, true to the sport's nature (and industry), evolution and solution to specific needs have been churned out quite rapidly  thus giving a broad spectrum of customisation. And with that, limitations to a big extent. Hey, this is mountain biking, after all. You ride a rig that's suitable with you and your type of riding.

These are the choices (or limitation) that you could have in assembling your bike that I have thus far collected (except fat bikes, and the list may not be exhaustive):

  • Wheel size: 26", 650B (aka 27.5") or 29".
  • Headset/Headtube/Steerer tube: 1 1/8" top and bottom, 1 1/8" top and bottom tapered 1.5" or Giant's Overdrive2 (OD2) 1.25" top with 1.5" bottom.
  • Bottom bracket: Square tapered, Shimano external, ISIS, SRAM GXP, BB30, PF30, BB86, BB92, BB79, BB386EVO.
  • Rear Shifter: Matching SRAM shifter with RD, matching Shimano's shifter with RD (SRAM's Attack shifter can also do the job, but rare nowadays and limited to 9s).
  • Drivetrain: 8/9/10 rear cassette and matching chain
  • Drivetrain (11s): 11 rear cassette (XX1) with matching XD Drive hub, 11s shifter, 11s chain and single chainring (a really restricted grouppo).
  • Gear combination: 1/2/3 chainring coupled with suitable cassette (see Drivetrain)
  • Stem/Handlebar diameter: 'standard' Ø27.2 or oversize Ø31.8 (seems to be the standard nowadays, overtaking 27.2) and relatively newer Overdrive Ø35
  • Stem/steerer tube interface: standard 1 1/8" or Overdrive 1.25" (related to: Headset/Headtube/Steerer tube above)
  • Fork end: QR 9mm, TA Maxle (15mm/20mm/DH).
  • Rear axle: QR 9mm, TA 10mm, DT Swiss/Maxle Lite 12mm (check that your rear fork end 'over locknut distance' is 142mm for through axle).

Phew!
Anything else I've missed out?




Friday, 23 January 2015

Welcome back, Revelation 409

For quite a long time and after a series of unsuccessful service and repairs, my much beloved Rock Shox Revelation 409 is back to work. This time, its steerer tube is mated on my Trance headtube and the dropout is clamping the sweet Mavic CrossTrail. A second time assuming duty on a full-susser.

It has been dormant in a fork box in the storeroom as it is suffering a leaking problem.

It got me frustrated after sending it for repair a few times before this but the leaking was still present. I even had the thought of letting it go. However, I love the features abundant on the fork that I held onto it and resigned it to the store room.

Features
Tavel-adjustable (100-130mm) U-Turn.
Floodgate Motion Control.
Remote Lockout (poplock).
Rebound adjust.
Dual Air (+ve & -ve).
Lightweight at  from MTB Malaysia fb group I get to know about Aziz (Aparaziz Oi), an independent fork and shock serviceman. I contacted him for the sevice/repair job and he agreed to it.

Over the phone, his initial diagnosis was that the dust seals are busted and need to be replaced. Well, he seems to know what he's doing. Plus, I thought his many customers can't be wrong sending their forks, shocks and bikes for service and repair. So I gave it a shot.

A week after that, I got my fork back complete with a poplock RL (paid separately) and new RS dust seals.

There's no leaking on the left stanchion, and the U-Turn works perfectly. However, the floodgate and the right stanchion had some oil leaking. I was alarmed and was a bit frustrated. Anyway, I fitted it on Trance and completed the setup a few hours before taking part in NS Nature Seri Menanti 2015 Special Edition Jamboree ride.

However, the RL didn't do its duty at all. I notified this to Aziz and he asked me to re-send the fork to him for some adjustment. He has a 30-days warranty policy in effect for all service and repair job done. I don't really look forward to the much hassle excercise of disassembling the fork from the bike, though.

At the time of this writing, the fork is still on the bike. Perhaps I'd do the disassembling job in the coming few days.

Thanks for coming over.
Enjoy your rides!



Tuesday, 16 December 2014

14.12.2014: Umar Rides!

Umar rides!
Two weeks ago Umar asked me to take out the training wheels on his bike. Perhaps spurred by how his cousin Ainin could swiftly cycle on two wheels, as he witnessed during our short visit to her kampung. And so I obliged, and more. I took out the pedals as well and lowered the saddle, et voila, it transformed into a cheap balance bike. However he was not that keen to practice.
Anyway, the setup did not last long as he insisted to have the pedals put back on (perhaps to him like any bike should be). Last night while everyone in the house were cycling outside, with pedals reinstated he relentlessly practiced balancing and pedaling at the same time.

The major obstacle that he's struggling to get over with was looking down to locate the pedals. Not having the eyes looking forward resulted in him losing his balance and automatically bringing down his legs down to support for a fall. No matter how many times I tell him to keep his eyes looking forward, he kept on looking down at the pedals.

However, he was relentless and one who does not easily give up. I thought he would eventually as his leg should've felt tired from repeated cranking, stopping, repositioning on the pedal and supporting from falls. There's not a single sign of frustration, only a display of steely determination to get it right.

It was already midnight when I called everyone to get in the house. By this time, Umar was still not getting the hang of it yet. He refused to stop until I promised him that we would continue the next day. Judging from his determination, Umar would pretty soon cycle on his own very, very soon.

struggling with eyes and feet
Today evening I took Umar to a back road nearby our housing area for him to continue his practice. He was still struggling a bit with his feet kinestesis.

Perhaps learning bit by bit after so many attempts, he eventually got it. He could locate the pedals without looking, kept his feet on them and completed several cycles of cranking along a straight path on the road; with eyes looking forward. Check out the videos below.
showing commemorative scars from inevitable falls

And so, Umar finally got the hang of it - both balancing and pedaling. All by himself, being persistent and relentlessly keeping himself on it. And perhaps most importantly, not being frustrated of failed attempts.
 
fall and rise

Umar's first ride

 
"saya dah pandai...", says he to kakak and abang


Friday, 28 November 2014

Weight Training Benefits Cycling


I signed up with a gym a few months ago (okay, my wife persuaded me to join her) with a bit of reluctance. It is the commitment bit that makes me resisting the idea. Anyway, since she's insisting on it herself, I gave in and accompanied her. Nothing to lose for me (she's paying. Ha!), and everything to gain.
*cue Rocky theme song and the Philly steps scene


At first, we went for treadmill runs and stuff. We fiddled a bit with the machine weights with minimal instructions from the trainers. Nothing much of a structured fitness program, really. A month after that, we went for the free Personal Training session that came with our membership.

Basically it was really a fitness benchmarking, and also the gym's marketing bit in selling their real deal - PT sessions. I flopped real bad, especially on upper body and core strength. The legs (from cycling and running) are strong but could be better.

I have to say that the program is expensive, but for someone who does not have any idea about fitness and strength training, best to leave it to the expert. And so my trainer drew up a training plan for me for the next six months. Well, I agreed for a three month program and later on see how things develop down the road.


The program tackles with strengthening the core muscles, along with big and small muscles.
It has been 9 sessions now, and I have felt the difference in my strength and ability. Of course this is coupled with a change in diet (though not totally strict on it).


Take for example my recent ride in Tampin jamboree. Alhamdulillah I managed to climb the hills much better than I would than before; I surprised even myself. The parallel foot position during coasting downhill was also not tiring my quads as I would before. I believe it is from the leg presses, leg extensions and curls that I did during weight training. I could really feel that the legs are stronger. Thus I had fun in the ride. Also the core strength exercise helped in my body positioning on the bike. With stronger back and midsection, I could sit better on the saddle and ever ready to move about when needed i.e. for downhills, cornering and climbing.

Albeit, I'm still not through yet with the program. Meaning the legs can be made stronger still. As it is, I'm happy with the change that I felt so far, and am determined to get stronger insyaAllah.

If there area local gyms available near you (and cheap), I strongly suggest for you to turn up into one and get started. Find out about the program that they can offer you to be stronger. Only with strength and stamina would we able to enjoy our rides to the fullest (and perhaps also to take part in races).

At least we need strong upper body to push the bike uphill, no?


Thanks for reading.
Get stronger.


Sunday, 23 November 2014

22.11.2014: NS Nature MTB Jamboree - Series 2: Tampin

I missed their event in Jelebu, and continuing the momentum from the offroad ride a fortnight ago, I registered for this event through the kind people from Perpatih Cycling Club. It is quite exciting for me as this would be one of a series of jamboree rides in Negeri Sembilan this year; to get a feel of what Tampin has to offer.

Tampin is not far from Seremban, so along with the gang from Perpatih, we convoyed from the meetup point (Petronas station at Jalan Tampin) in Senawang at 6.40am. We reached the starting point - Stadium Tampin - at a comfortable time, about half and hour before the start of the event (race category). Already the starting line has been filled with riders and their bikes. With the nice weather, the atmosphere is filled with good vibes and I'm raring to go.
Tampin Stadium grandstand and the participants flocking behind the starting line
trail route and profile
Unfortunately as I was busy with work and home the entire 2 weeks, I had not given much attention to the most important information that the organizer had put up in their fb event page - the trail route and elevation.

Take a look at the trail profile. Notice something? For the first 5km torture is expected. A steep climb to 250m elevation awaits. You may rest and you may decide to ride or push your bike, the hill (and a CP right on top of it) is there to stay awaiting for you. I decided to ride and take the challenge head on. I guess I managed only for the half of the climb. It IS steep.
*my Sports Tracker map and elevation reveals that the steep climb is actually at about the 10th km, with highest level at 278m!

fellow riders as seen at my climbing rest point

the climbing that awaits

the climbing section that demanded many to be on foot

the view from my 2nd climbing stop
with gang from Perpatih, resting at a  plateau en route to CP1
Climbing up, I gathered supports from fellow riders who gave way for me, and a few in their weariness while pushing the bike up did gave me some good words of motivation. I have to say that the two-tiered climbs that I managed to clean were the best moments for me in this ride. The ensuing downhills are good as well for they are ridable; I enjoyed them tremendously.

with Miep; now a face is attached to a name very often heard  of.Donning a sports shirt, I should've got the clue earlier that he's a rider from Pasir Gudang.
atop the hill, CP1 awaits
the view at CP1
However, the joy was marred by a major hiccup on the trail. Soon after rolling downhill, I came to the section where the trail is already jam-packed with riders waiting for their turns to cross a wide gap. And after that, single-filing (in multiple lanes) into a singletrack steep and muddy technical downhill in the woods. I guess it took me the best of half of an hour or more to get through the jam. We ended up on foot all the way in and up on equally muddy technical climb.

pretty muddy affair
I noticed that a few riders behind me are wearing sneakers which definitely has transformed into sleek soles. Grip and proper footing - important for bringing the bike uphill on foot - are diminished, what more with the added task of carrying the weight of the bikes. Hence I decided to gather about five of us nearby each other to form a human chain; get proper footing and bring up our bikes one by one. Teamwork is the key. After all, it's a jamboree and by then the podium placings were already taken up anyway.

The trail to CP 2 after that and continuing to CP3 are a mix of small hills and a few nice rolling downhills. Nothing much to write about. I didn't stop at CP2 as I was on a comfortable pace and on a roll. At times I was like being transported back to Seri Alam with the usual rubber and palm oil plantation. Sigh.

flowy singletrack, like wide ruts
When I finally reached CP3, it was already past cut-off time. All 3 CP stickers collected, and now is the long way home. We were instructed to take the tarmac route to get back to the starting point. And so we did. I drafted behind a couple of riders all the way, 8km to the stadium.
:)

In my personal opinion, the trail is nice with challenges scattered at many points along the way, marking is ample, organisation of the event is quite good, but the lucky draw is not perfect (because I didn't win anything). Perhaps the major one thing that blemished the overall event (and consequently making other relatively smaller imperfections being blown up as major failings by many participants) is the huge gap en route to CP2. That section wasted many of the riders' time. Anyway, I applaud the willingness of fellow riders to work as a team in hauling our bikes uphill and clear the obstacles on the trail. I enjoyed the ride, except at the gap and non-ridable technical singletrack.

Note:
1. I did some weight training for the legs a few weeks ago and I have to say that it helped a lot.
2. Breathing and pacing were controlled with the assistance of zikrullah, and alhamdulillah I did not face any mechanical problem for the bike along the way. Nor any signs of cramps and headache.
3. Man, I really enjoyed the two climbs en route to CP1.
4. Drafting is not a sin.

Thanks for coming.
See you in the next writing.
Ride on!


Monday, 10 November 2014

09.11.2014: Ticket to Jamboree Ride 2014

Team Akmal
Perpatih Cycling announced that they are going to have a newbie/beginner offroad event at Taman Bandar Senawang not long after they presented the local Senawang & Bukit Putus trail to mountain bikers near and far (Cabaran Bukit Putus 2.0). The number of participants is limited to only 300, so I immediately grabbed two tickets for myself and Marsya. I asked Yad as well if he would like to join, as the event is nearby to his mum's house in Taman Senawang Indah.

the crowd at the starting area


Nowadays 300 is a small number for a jamboree ride compared to when mtb jamboree started many years ago.
*the usual number now is more than 1,000 - the Burung Hantu 2014 event attracted 2,500.

with Kru - the all-green rider

Marsya adjusting to the ride and bike handling, at Taman Bandar Senawang
The event is just the kind of ride that I need for Marsya as she had been asking for an offroad ride for many months already. I myself had not had many opportunity to ride in Senawang lately. The full distance is 18km designed for beginners (said them), but judging from her fitness level, I'd say a half of the distance would still be good enough after a very long hiatus.


Yad - rider otai Taman Senawang Indah
Marsya had outgrown her Polygon frame. So I prepared for her Naza's Diamondback Apex SL with lots of lightweight parts (within my wallet's limit of course) so as not to burden her much with the machine and she could focus on her riding.


The trail is a very nice mix of what Senawang can offer. Tarmac. Long and short uphill climbs. Long downhill descend. Singletracks. River crossing. Double track (palm oil plantation). The trail design is quite good for a beginner and experienced rider. Kudos to Perpatih gang.

It was raining in the morning a few hours before the event started, so I expected muddy trail to be savoured.

entering muddy offroad
We started on the tarmac for a few km. During this I refreshed Marsya on offroad riding basics - parallel feet during coasting, brake levers assignment (which ones for front and rear), gearing, body position for going downhill, etc.

Marsya crossing the river
Marsya rode quite well for 6km. She even managed to pedal through crossing a river; must be quite an accomplishment for her. There were sections that forced her to get her feet on the ground and push the bike instead, though. The long ascend really taxed her and we rested quite a long while. I took a breather too, and waited for her to recover.

While I was at the trailside, Farid, who is a follower of this blog, greeted me. We chatted for a while, and Marsya went ahead continuing her climb. Sometimes it is the small things like this which give me the motivation to write (and dusting the cobweb on this blog pages). There are people who still read.
:)


At one T-junction about 8km along, we were presented with options. We were cautioned that the left turn would present us climbing ride and the right turn would take us to the starting point very quickly. It was very easy for us to make the decision of taking the right turn and finish the ride short.

taking a fiver (or ten)
Total riding distance: 8.59km.
Total riding time: 57 minutes.

I'd say it was a very successful event and I liked it very much. For a small fee, the organiser thrown in a (pink!) cotton t-shirt and simple lunch with ice cold drinks. Plus lucky dip and lucky draw prizes too.
Marsya's not-so-lucky-number

one for the album: Marsya, pinky me & Yad
I would like to convey my thanks to Perpatih gang for coming up with this event. It has everything that I had wished for, in a small scale jamboree ride. Small crowd, no race, meeting up with friends, ample lucky draw, simple food and drinks and an awesome mixed trail. Plus, it is specially tailored for beginners which is very, very suitable for me to bring along Marsya.

Map of our short route is here.

Thanks for reading.


Sunday, 12 October 2014

08.06.2014 Ride around Taman Desa Ros

Hafazi scaling the narrow path
Just before the start of Ramadhan, the three of us from Taman Desa Ros (twins Hafizal and Hafazi and yours truly) explored our neighbourhood. while the trees are still there, and looking for possible connecting route to Forest Heights.
beyond the trees is Forest Heights

We came unequipped, though. What looks like a possible trail to FH is inexplorable unless we have parangs or a chainsaw. Anyway, we ventured on and went out towards Taman Guru. Apparently there is way to get there but only by foot; that is, if you cross over the fence. Respecting the boundary, we stopped just there and headed back.
towards Taman Guru


just next to Taman Guru
 As a bonus, though, the nearby green patch has potential for a short technical course.
Hafazi rolling down
Hafizal contemplating (and went rolling short after)



Tuesday, 25 February 2014

Now Pedaling in Seremban!

mini playground nearby the house

I have now moved to a new house in Seremban. After a few months as weekend husband/father, now the whole family have moved permanently (for now, insyaAllah for a long time). I have been busy with the moving arrangement for a few months since mid November - before, during and after moving to Seremban.

I've taken some opportunity to pedal around the localities on road, mostly. One of them was to/from the LBS - Senawang Bike House. and also checking out the nearby offroad. So far, I've participated in only one ride with the local club, Perpatih Cycling Club - for a night offroad.

There is an intention to also ride to the local wet market in Ampangan since I've finally gotten my Ibera Pannier Rack, but to date I haven't got the guts to do it as Jalan Kuala Pilah/Jalan Ampangan is quite narrow with moderate traffic (hence, they go quite fast). For that, I need to explore the inner roads someday.

InsyaAllah I would like to go on a touring trip from Seremban. There are many destinations in mind, but I'll only share them with you after I actually done the touring.
:)

Thanks for keep coming back in here.
Have a good ride.

*okay, now I'm very happy for finally able to resume writing in this dusty and cobwebbed blog.
:D




Thursday, 10 October 2013

Saddles: Tioga Spyder - be cautioned

sexy arachnid
 
I love the idea and technology put forth by Tioga in their Spyder saddles. They are weird (almost always a talking point) and weigh no more than 150g (for road variants). Perfect for weight-weenies.
 
In their offering, there are three variants:
Spyder Twin Tail (recommended for Road, 135g),
Spyder (recommended for road, 140g), and
D Spyder (recommended for offroad, 175g).
 
It is not uncommon for mountain bikers (XC especially) using the ones recommended for road bikes. No problem, I guess. However, they are not guaranteed to last long. In fact, Tioga also mentioned a recommended rider weight limit on those. So, know what you're sitting on.
 
If you own any of these, then read on:
1. Spyder
2. Spyder Twin Tail
 
Important information taken from Tioga's FAQ page.
1. How Durable Is The Spyder Saddle?
--> While the SPYDER and SPYDER TWIN-TAIL saddles surpassed standards set under well established and respected methods for testing bicycle saddles, lab testing is only able to simulate very specific riding action and thus impossible to take into account real world riding environment which have vast varieties of terrain conditions, rider ability/skill, rider anatomy, etc. Tioga therefore advise riders to replace the SPYDER and SPYDER TWIN-TAIL saddles after one full year for safe and effective operation.
 
2. Shouldn't A Quality Saddle Last More Than One Year?
--> While a saddle may appear to last a long time, its effective performance lifespan is usually shorter than it seems.
 
A performance saddle has shock absorbing parts such as padding and plastic shell, but similar to the sole of a pair of high performance running shoes, these shock absorbing members deteriorate quickly with fatigue. To insure most effective energy absorption and optimal performance, it is generally advisable to replace any high performance saddle often, regardless of its appearance.
 
In the particular case of the SPYDER and SPYDER TWIN-TAIL saddles, the articulating shell is not only designed to absorb energy, but also to support the rider's weight. To avoid any inadvertent failure of the saddle due to fatigue, Tioga especially urge users to replace it with another SPYDER saddle once a year.
 
3. Is There A Weight Limit?
--> The SPYDER and SPYDER TWIN-TAIL saddles have been tested to adequately absorb shock for riders up to 190lbs. There is no weight limit for the D-Spyder saddle.
Note: 190lbs = 86.2kg
----------------------------------------------
 
Anyway, I'll take the above as a guide. I believe real world usage may seem to differ.
Do you own one?
What's your experience?
 
 
 
 
photo taken from here.
 
 


Thursday, 3 October 2013

Running Complements Cycling

I find this true. Such a revelation.

Perhaps because when I'm running, my heart rate is higher compared to when I'm cycling.

As my heart is conditioned to the much higher threshold, cycling seems a little bit easier. My heart rate during cycling (offroad) is about 30-35 beats per minute lower than during running. Only during a steep climb it would match my running heart rate.

So every now and then it is good to have running as part of my exercise. Get my heart some extra loving. It is much easier (and cheaper) to do, equipment wise.

May I suggest that you take it up too?

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Tuesday, 24 September 2013

23.09.2013 - First Ride in Senawang

Monday 23.09.2013
Taman Seremban Jaya - Taman Desa Ros - Taman Seremban Jaya

I brought the bike back to Senawang after BH2013, primarily to have it cleaned up. At the back of my head, I was thinking of doing night rides perhaps once in a week besides running. I missed out last week's NR up to Bukit Putus (also in my ride wishlist) with the gang from Perpatih Cycling, and this was in a way a warm up for this week's ride.
 
I was supposed to have a look-check on the grille and electrical works for the house in Desa Ros, so I decided to go there by cycling. Good excuse, eh?

The distance is not that far from my parents house in Senawang, only about 7km. However, my Sports Tracker registered an elevation gain of 147m. Mostly climbing, along the way. I like it that way, for the payback awaits on the way home - only one mild climbing uphill. A total of an hour to get there and back, I think it is enough for a night's spinning.

Well, not too bad for my first ride in Senawang.

Looking forward for the Wednesday's ride up Bukit Putus.
InsyaAllah.



Tuesday, 6 August 2013

My earliest writing about bicycle

While doing some cleaning at his mother's house, my schoolmate Ahmad Bahar found the school magazine. It was of the year when we were leaving primary school. Pretty cool.

To my surprise, I didn't even remember about this piece that I wrote back then.

This has got to be my earliest writing of a bicycle related article found so far.
:D

Notice my affection with Skyway BMX was hinted therein.

Familiar with the other name in the photo? No, not Lincoln and Munsyi Abdullah. Google the name together with 'Titiwangsa'.
;)



Monday, 17 June 2013

Event: Wa Cycles XC Challenge 2013 (16.06.2013)

48km (plus 4) in a day on a hardtail
 
Almost without much thinking, I registered 10 days before the event date. Thankfully the organiser did not impose late entry penalty fee. So, what the heck.
 
I'm not that much into a race, but somehow this one seems interesting. FYI, I registered under Men's Open category, of which I definitely don't have the slightest chance of winning anything except the lucky draw. Anyway, I created another race category just for me - Challenge Yourself.
 
So, the main objective of my entry is to see whether I can finish the whole 46km route. It's a tall order for me, with not much training except for last week's night ride event and twice a week dose of 6km running.  Another objective is to enjoy the trails in Seri Alam and Plentong which I hadn't set foot on for a few weeks already.
 
That said, I did prepare my machine to get me through. Parts from Trance were transferred to the dormant EPX Hollowpoint frame. The idea is to have a lighter bike to get me through the challenge. Unlike the previous rides, this time I planned to pack light. No backpack, no hydration bladder, just a small pack on the saddle and a water bottle plus hand pump on the bike frame. Ride free with nothing on my back. However, I still have the essential spares and ready, stuffed in the saddle pack (okay, that makes the lightness of the bike nearly cancelled out but I do need the peace of mind).
 
The starting point is at Tasik Seri Alam, in front of MUCH college. It is just 2km away from my house, so no problem for me in terms of logistics. I got ready from home and pedaled to the place.
 
Below is something that I'd like to note about the event.
 
My ride
I was in the third group of riders at the starting line, at about 8.15am. The organiser arranged so that the flag off is done in a group of 200 riders. I started quite strong for the first 2km (haha!) on the tarmac before hitting the first of the series of hills leading up to Flora Heights. Being familiar with the route does help, in that I could plan my energy and when to exert power or relax.
 
I almost caught up with the urge to race, being in the atmosphere where most of the riders were spinning like nobody's business. I stuck to the game plan - to finish the ride.
 
The ride to the first checkpoint (CP1) was quite torturous at the beginning. I was pushing the bike up to the apex of Bukit Wajib after Flora Heights. After that, I was really enjoying the ride especially down the rodeo line at the rubber estate albeit on a hardtail. I arrived at CP1 feeling exhilirated. Replenished my bottle and moved on.
 
However, unexpectedly, I had this feeling of wanting to bail out at CP2 but it was not that strong. This is after the climb behind Cactus Inn, and 1km away from CP2 which is at a place PG Gerekers dubbed as 'Simpang Brake Pad'. Perhaps I was thinking too much about my lack of training and lack of sleep making me wanted to give in. Perhaps also my back and thighs could not stand the torture of the trail bumps on a hardtail. At least I wasn't slapping my forehead for not taking Trance for this ride.
 
When I got to CP2 (26th km) circa 10.00 am, there were no bananas but only water available. And the misinformed lass at CP2 told me that CP3 is 20km away (what?). Whereas, Brake Pad is only 3km from the starting point. I asked her about the chicken route. She said that thus far nobody had gone on a chicken route. So there's my dilemma: on the right is a torturous 20km home and to the left is the short ride home but with my pride crushed to pieces. Of course, a man would sacrifice torture for his pride. And so I took the right turn.
 
Along the way, I bypassed my schoolmate Fahmi of Kulai's PTK. Right then I knew that I'm faster than him as he was in the first group at the starting point. I also met a group of friends on their leisure Sunday ride - Helmy, Zack and his wife Pah with 2 others. I stopped for Pah's offering of pineapple tarts and a quick chat, then sped away with a tart in my mouth for my energy burst along with some moral boost. Thanks, gang!
 
Fortunately, CP3 was only 10km away at Ban Foo. I took my sweet time devouring a couple of bananas and replenish my water bottle. Soon after I was joined by Fahmi and we went off shortly after. And shortly after that I left him and headed strong towards the finish line.
 
With about 10km to go and in Plentong, it was not going to be easy. However I persevered and reminded myself that this is not a race with others but only to prove myself that I could endure some suffering. It is doable, if I take it easy and manage my energy. Much like what I've learnt a few days before that on a run at Lake Garden - as I wanted so badly to stop after the first 3km fast loop, I ran at a slower pace and steadily finished another loop.
 
I'd say the finishing 2km was torturous - a desert-like area full of gravels and a couple of hills after that really squeezed ounces of energy and mental juice out of me. I triumphed over them, and was out to the tarmac and crossed the finish line at about 12.15 pm.
 
Yesss! Alhamdulillah, I did it! And alhamdulillah, the weather was nice for offroad riding. Yes it was hot, as it has been these past few weeks, but it's not wet that it would make a good ride a bit torturous and even risky.
 
After lunch and cooled down, I pedaled home. 52km in total that day. Whew!
 
The results:
261 in Open category (377 riders completed)
416 in Overall ranking (586 riders completed)
FIRST in Challenge Yourself
 
Event organisation
My registration was done without much hassle. No problem with that. Good job.
 
Goodie bags collection was done a day before the event, up to 9pm at Jason's bike shop in Masai. As usual, they could also be collected during the morning before the event starts. Good job.
 
The race is using timing chip by DirTraction. Accurate timing is ensured and would dismiss any dispute in regards to timing and ranking. A good move in employing available technology. Kudos.
 
I tried to listen to the pre-ride briefing, but could not really get the details. This is because the position of the speakers are not facing the riders. At the back, all I could hear was some mumbling and noise. I had to go the front and could only pick up some of the info being briefed to all. Need to be improved for the next time.
The starting line is at Tasik Seri Alam, with the road closed to give way for riders to spread along the effective 4-lane road soon after the flag off. Flag off was done in a multiple groups of 200 riders. This is a manageable crowd and ensures that the road is not jam packed at the beginning. Besides, for a race it is a good way to give the faster riders in each category a chance to make way to the front of the pack.
Route
The route was an eclectic mix of terrain with gradients for each. There are tarmac, open trail, loose gravel, rubber estate singletracks, palm oil plantation double tracks, sand, roots, long flowy downhill (after a torturous climb), small stream crossings, with a small section of technical singletrack.
 
Much of the trail is under the shade. The ending is a crossing of a desert and riders are met with a climb on a loose gravel route. I thought that if the finish line is not nearby, I'd given up spinning and take a good rest before climbing up.
 
I love the trail. Not too punishing, but not quite a walk in the park. I'm sure the organiser was spoilt for choice when it comes to concocting the right trail mix for the riders to enjoy (or suffer). Just that I was looking forward to go through the canopy trail but that was not included in their mix.
 
Check out the route map here.
 
Waypoints and Manning
It's a 5/5 stars rating from me. The markings and waypoints along the route are not too far apart, with potential astray exits cordoned off i.e. at forks. Shredded papers are more than enough strewn on the trail at strategic points. I don't think that anyone would be easily leered away off the trail and get lost.
 
Apparently, some did. I did at a point, but that was because I was blindly following the rider in front who perhaps was so eager to ride down the steep hill and cross the bridge over a small river. As soon as someone alarmed that there are no markings ahead, we backtracked and quickly found the right path.
 
Manning is adequate with some trail crews were stationed at turns and danger points to give caution.
 
Checkpoints
I think the CPs are nicely distanced apart. I had no problems getting to CP1, but towards CP2 was quite tiring. If only the people at CP2 had correctly informed me that CP3 is just 10km away instead of 20km, that would be a morale booster for me to go through.
 
Bananas were not available when I reached CP1 and CP2 but water aplenty.
 
Facilities
Toilets: I don't see portable ones nearby. Perhaps some riders went into the ones in MUCH building for that?
 
Bike wash: None around, so people had to go home with dirt on their bikes and spend some time later at home (or a nearby carwash) for cleaning up.
 
Lunch and finish point drinks
Lunch provided is typical Malay food - rice with curry chicken and cabbage. More thatn enough to fill the stomach but perhaps some would reject the curry. I had no problem with that, though.
 
Apparently there were 100 Plus drinks being served but not available for slow riders like me. However, I got lots of cold grape cordial drink while cooling down while having lunch under the tent next to the main event tent. But not the same as downing 100 Plus after draining your liquid through the trails.
 
Goodie bag
A very nice Giant paper bag, filled with a (not 100% cotton) t-shirt and some tidbits. Personally, I'd do without the t-shirt and have the entry fee lowered or spent on a decent metal medal instead. Too much bike event t-shirt and jersey in my wardrobe already. Medals are now my favourable collectibles, but only good quality ones.
 
Lucky draw
I didn't stay for long to wait for the lucky draw and left my plate with someone on my behalf. Anyway, I didn't win any. Never mind, for it would be a big hassle for me to bring home a bike frame on a bike.
:P
 
 
A note to the organiser:
Kudos for putting up a successful event. The trail is good, and the mix was nice - not too punishing, but not that easy also. Anyone with ample training would be able to finish it, only the time to finish it would separate the best, the good and the able.
 
Thank you for having the event put up for us to enjoy. I'm sure there are complaints and points for improvement being thrown to you. I have a few points too, within the paragraphs above. Do take them positively, and I'm one here to say that it is not perfect but good enough, with a few things to be looked at for the next edition.
 
Race results (downloaded, in .PDF):
 
 
Thanks for coming by and taking the time to read.
Enjoy your ride!


Monday, 15 April 2013

Plentong Epic Ride 2013 - registration is now open!


Registration is now open!

When: 26.05.2013 Sunday
Where: N1 31.420 E103 49.242
Flag off: 0830 hours

50km through palm oil & rubber plantation, fruit farm, flat trail, desert-like open trail, downhill (and of course, climb), technical trail, rolling wavy singletrail and tarmac.
5 checkpoints with a few chicken routes and lorry pickup points.
Packed lunch provided.
Lucky draw.

Was noted in their facebook page that the registration is open to 800 riders only. However, none stated in their event webpage.
Anyway, it's not a bad thing to register early and get it done with, right?

Registration page:
http://howei.com/event/node/11/registration

Event page:
http://howei.com/event/plentong2013

See ya there, insyaAllah.

Thanks for coming over.
You have a good one.
I hadn't had mine for many weeks now.
:P

logo taken from event page


Tuesday, 29 January 2013

Plentong Epic Ride 2013

Breaking news!

Plentong Epic Ride is back this year, according to people in Cyclemotion.
It will happen in May insyaAllah.

Stay tuned.