I recommend for you to ride a bicycle:
for your spiritual health - involve zikr with each pedal stroke
for your physical health - even a short spin around the neighbourhood would make you sweat and put in some exercise
for your mental health - be alone even when riding in a group
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*fill in the blanks (believe me, you would be filling in many lines after some kilometers).
Have a good day.
Ride a Bike
1 comment:
Salam.
Very true. and coincidentally, almost exactly what i told missus yesterday about the reason of why i choose to start riding a bike again, after a long while stopped doing so.
the main point is, for health, meeting new friends, and to learn something new in every ride. :)
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