akmal's digital depository of his cycling adventure | on road and offroad, on and off the saddle.
akmal's bike park
Thursday, 10 October 2013
Saddles: Tioga Spyder - be cautioned
Thursday, 3 October 2013
Running Complements Cycling
I find this true. Such a revelation.
Perhaps because when I'm running, my heart rate is higher compared to when I'm cycling.
As my heart is conditioned to the much higher threshold, cycling seems a little bit easier. My heart rate during cycling (offroad) is about 30-35 beats per minute lower than during running. Only during a steep climb it would match my running heart rate.
So every now and then it is good to have running as part of my exercise. Get my heart some extra loving. It is much easier (and cheaper) to do, equipment wise.
May I suggest that you take it up too?
Tuesday, 24 September 2013
23.09.2013 - First Ride in Senawang
Monday 23.09.2013
Taman Seremban Jaya - Taman Desa Ros - Taman Seremban Jaya
The distance is not that far from my parents house in Senawang, only about 7km. However, my Sports Tracker registered an elevation gain of 147m. Mostly climbing, along the way. I like it that way, for the payback awaits on the way home - only one mild climbing uphill. A total of an hour to get there and back, I think it is enough for a night's spinning.
Well, not too bad for my first ride in Senawang.
Looking forward for the Wednesday's ride up Bukit Putus.
InsyaAllah.
Tuesday, 6 August 2013
My earliest writing about bicycle
While doing some cleaning at his mother's house, my schoolmate Ahmad Bahar found the school magazine. It was of the year when we were leaving primary school. Pretty cool.
To my surprise, I didn't even remember about this piece that I wrote back then.
This has got to be my earliest writing of a bicycle related article found so far.
:D
Notice my affection with Skyway BMX was hinted therein.
Familiar with the other name in the photo? No, not Lincoln and Munsyi Abdullah. Google the name together with 'Titiwangsa'.
;)
Monday, 17 June 2013
Event: Wa Cycles XC Challenge 2013 (16.06.2013)
Monday, 15 April 2013
Plentong Epic Ride 2013 - registration is now open!
Registration is now open!
When: 26.05.2013 Sunday
Where: N1 31.420 E103 49.242
Flag off: 0830 hours
50km through palm oil & rubber plantation, fruit farm, flat trail, desert-like open trail, downhill (and of course, climb), technical trail, rolling wavy singletrail and tarmac.
5 checkpoints with a few chicken routes and lorry pickup points.
Packed lunch provided.
Lucky draw.
Was noted in their facebook page that the registration is open to 800 riders only. However, none stated in their event webpage.
Anyway, it's not a bad thing to register early and get it done with, right?
Registration page:
http://howei.com/event/node/11/registration
Event page:
http://howei.com/event/plentong2013
See ya there, insyaAllah.
Thanks for coming over.
You have a good one.
I hadn't had mine for many weeks now.
:P
logo taken from event page
Tuesday, 29 January 2013
Plentong Epic Ride 2013
Tuesday, 8 January 2013
Run Forrest Run (or Run and Walk)
adidas supernova glide 3 - KLCC Park 25.12.2012
My weekly-basis secondment in KL being extended monthly and it has been about half a year already. With that, my cycling has been sporadic. Sure, there were night rides and offroad rides in KL but they were very few.
With that, my daily doses of endorphin is dramatically shrunk. What's more alarming is that I had to buy new pants (bigger waist, not smaller).
Fueled also by friends' running activities that they posted over fb, I took the plunge. It seems that running is quite cheap (if you don't splurge >RM500 for a pair of shoes, that is) and doable. More and more people are doing it, and there are also lots of running events nowadays. Well, I'm not in it for the competition, rather for my exercise. If I do compete, it shall be with my own self (oh yes, the tee-off cliché so as not to be discouraged).
I always savour the morning walk to the office through KLCC Park whenever I stay at Corus Hotel Jalan Ampang. I envy the morning joggers, and had been wanting to do the same. And so I did, on a nice 25/12/2012 evening. Bought a brand new pair of running shoes with ¾ shorts the day before.
Of course, the first couple of runs bought aches to my thighs. Strangely, I kept on with the running. And now after 24km (total, with walking), the legs are not complaining anymore. Just that I have to improve my running form and start to work on endurance, speed, etc.
I'd say that the smartphone is my essential companion, but not without the armband. It is quite motivating to see the results of my running sessions and to track progress, while listening to the recitation of Al Quran Kareem or songs. There are numerous apps for running, but I'm sticking with Sports Tracker. And recently, Strava.
While running is considerably and comparatively cheap compared to cycling, I still love what cycling could give - especially the bike assembling part. My version of Lego, I might say. On the other hand, running would complement my mountain biking in terms of stamina and strength. In-syaa-Allah.
So I'm hoping that I could do this long term, and I'm interested to see where it would lead me to. I'm looking forward for my first running event soon (short one, fun run perhaps) and gradually up to 10k, half-marathon and even a marathon.
Meanwhile, stay calm and keep running. I'm getting back my doses of endorphin, Alhamdulillah. Yay!
:)
If you're interested in running, perhaps this is a good place to start reading:
http://running.about.com/od/getstartedwithrunning/a/beginnersguide.htm
Thanks for running by.
Have a blessed day.