akmal's digital depository of his cycling adventure | on road and offroad, on and off the saddle.
akmal's bike park
Tuesday, 29 January 2013
Plentong Epic Ride 2013
Tuesday, 8 January 2013
Run Forrest Run (or Run and Walk)
adidas supernova glide 3 - KLCC Park 25.12.2012
My weekly-basis secondment in KL being extended monthly and it has been about half a year already. With that, my cycling has been sporadic. Sure, there were night rides and offroad rides in KL but they were very few.
With that, my daily doses of endorphin is dramatically shrunk. What's more alarming is that I had to buy new pants (bigger waist, not smaller).
Fueled also by friends' running activities that they posted over fb, I took the plunge. It seems that running is quite cheap (if you don't splurge >RM500 for a pair of shoes, that is) and doable. More and more people are doing it, and there are also lots of running events nowadays. Well, I'm not in it for the competition, rather for my exercise. If I do compete, it shall be with my own self (oh yes, the tee-off cliché so as not to be discouraged).
I always savour the morning walk to the office through KLCC Park whenever I stay at Corus Hotel Jalan Ampang. I envy the morning joggers, and had been wanting to do the same. And so I did, on a nice 25/12/2012 evening. Bought a brand new pair of running shoes with ¾ shorts the day before.
Of course, the first couple of runs bought aches to my thighs. Strangely, I kept on with the running. And now after 24km (total, with walking), the legs are not complaining anymore. Just that I have to improve my running form and start to work on endurance, speed, etc.
I'd say that the smartphone is my essential companion, but not without the armband. It is quite motivating to see the results of my running sessions and to track progress, while listening to the recitation of Al Quran Kareem or songs. There are numerous apps for running, but I'm sticking with Sports Tracker. And recently, Strava.
While running is considerably and comparatively cheap compared to cycling, I still love what cycling could give - especially the bike assembling part. My version of Lego, I might say. On the other hand, running would complement my mountain biking in terms of stamina and strength. In-syaa-Allah.
So I'm hoping that I could do this long term, and I'm interested to see where it would lead me to. I'm looking forward for my first running event soon (short one, fun run perhaps) and gradually up to 10k, half-marathon and even a marathon.
Meanwhile, stay calm and keep running. I'm getting back my doses of endorphin, Alhamdulillah. Yay!
:)
If you're interested in running, perhaps this is a good place to start reading:
http://running.about.com/od/getstartedwithrunning/a/beginnersguide.htm
Thanks for running by.
Have a blessed day.
Sunday, 16 December 2012
Night DH in JB
A: Psst... Psst... Have you heard about it yet?
B: Heard what?
A: DH event in JB.
B: That's normal la bro.
A: This one's different, bhai...
B: How different? Open to fixed-gear only?
A: Yeah, right... Well, this time it's a night DH.
B: OK...
A: And it's gonna be 1km DH trail.
B: When la?
A: 03/2013
B: Where?
A: Seri Alam Bike Park
B: Eh, itu dekat benor dengan rumah Akmal kan?
A: Akmal who?
Bangga aku dok kat Bandar Seri Alam...
Tuesday, 11 December 2012
09.12.2012 Sunday Short Ride
Wednesday, 28 November 2012
11.11.12: solo ride around localities
Thursday, 15 November 2012
Seri Alam Offroad 14.10.2012: Leading the Pack
Ronda Riadah Mega Ride 07.10.2012: Family Fun Ride II
Monday, 22 October 2012
30.09.2012 - PCP Maiden Ride with Dino and Gang
Distance: 6.51km
Duration: 1h 16m 37s
Average speed: 5.10 km/h
Max speed: 22.4 km/h (couldn't be!)
Friday, 28 September 2012
19.09.2012: NR with GLC - Desa Park City
1. hotel --> Jalan Ipoh: http://www.sports-tracker.com/#/workout/akmalhizam/tji98kfa6jg235n2
2. Jalan Ipoh --> DPC: http://www.sports-tracker.com/#/workout/akmalhizam/el4eqei9sj6dtrcj
3. DPC --> Jalan Ipoh: http://www.sports-tracker.com/#/workout/akmalhizam/7itmanhoadbv0sco
4. Jalan Ipoh --> hotel: http://www.sports-tracker.com/#/workout/akmalhizam/cupkoupoou7hau5g
Tuesday, 28 August 2012
Offroad: Seri Alam 26.08.2012 - gathering of brothers
Odo 384.7 km
Max 40 km/h
Time 2:36:29
Avg 11.8 km/h
Thursday, 23 August 2012
RTW: 23.08.2012 back after a month
| Out from home | 0718 | hours |
| Arrive office | 0752 | hours |
| Door-to-door | 34 | mins |
| Ride time | 31' 25" | |
| Distance | 11.5 | km |
| Ave. speed | 22.0 | km/h |
| Max speed | 36.5 | km/h |
| Odometer | 340.8 | km |
| Good doggies | 0 | |
| Bike / Tire | Trance/knobbies |
Wednesday, 22 August 2012
less RTW
Following my third monthlong RTW for this year in May, my bike commuting has since reduced quite dramatically due to change of workplace/office. I have been in a weekly outstation stint since June and still ongoing. A 3-day week in KL initially is now graduated to a full 5-day week including the whole Ramadhan. So, this year effectively there were no Ramadhan RTW at all. Heck, today is 22.08.2012 and I haven't done any RTW at all yet in August. My latest RTW was on 24.07.2012. Such a long hiatus.
The only cycling that I did to 'compensate' were few and far between. I guess that makes it more memorable, more intense and more joyful.
1. Night ride with GLC: KL Tower + Sup Dorai - with Latfy 26.06.2012
2. Night ride with GLC: Carcosa + Tasik Perdana + S'gor Mansion - with Azlan and Latfy 04.07.2012
3. Offroad: Kayuhan Amal Skudai - 15.07.2012
Oh yes, I enjoyed tremendously all those rides. The theme was all the same: strenghtening ties between friends - long lost friends, and friends found through cycling. I rode with Latfy my friend from my MLA Cheras days and Azlan (MBPS/MBS Sentul/MLA Cheras) during the GLC night rides, and reconnected with good people from JB in the Skudai ride. Also, the places were all that had been in my wishlist, too - a ride up the KL Tower (base), late night hot soup at Jalan Doraisamy, the serene Carcosa Seri Negara, a touch of offroad at Tasik Perdana, and the Skudai Trail.
I hope more of good cycling in days ahead. The bikes at home are gathering dust and cobweb. With the exception of today, I hope the 3 days in Pasir Gudang this week could see me back on the saddle again. Spare tire is growing on my waist.
:P
Thanks for coming over.
Enjoyed your Eid?
Monday, 16 July 2012
Offroad: 15.07.2012 Kayuhan Amal Skudai
Friday, 22 June 2012
Ride a Bike
I recommend for you to ride a bicycle:
for your spiritual health - involve zikr with each pedal stroke
for your physical health - even a short spin around the neighbourhood would make you sweat and put in some exercise
for your mental health - be alone even when riding in a group
.
.
.
.
.
*fill in the blanks (believe me, you would be filling in many lines after some kilometers).
Have a good day.
Ride a Bike
Tuesday, 19 June 2012
Merino Wool?
merino wool jersey - have ewe tried it yet?
Latfy - a reborn cyclist (and I mean a very avid cyclist at that) - was checking up on the idea of wearing merino wool shirt for his RTW. Both of us agree that in our local climate we would surely sweat when riding the bike. I had done tests myself on my RTW journeys with cotton t-shirts and polyester jerseys. No matter how cool the weather is (post rain, gloomy sky, etc.), surely I would be sweaty whenever I'm stopping at the traffic light.
The other challenge is to not be stinky because of the sweat. One of my two Sugoi jerseys would smell a bit funny when I'm sweaty - perhaps because of the polyester. The other jersey, Brooks with X-Static material is much better, with no odor due to its anti-bacterial properties.
And then Latfy gave me this link:
http://www.outsideonline.com/blog/two-weeks-one-wool-shirt.html
Two weeks with one shirt with no odor? That's something. Anybody tried any merino wool jersey in our local climate? Especially when it's hot and humid, for any types of cycling - road, offroad, RTW, touring, etc. Please share your experience. I'd like to know what you think (feel).
So far I've got a pair of Smartwool socks from a Timberland store (and they're not a cheap pair of socks!). A bit thick, I've been wearing them with my sneakers only. No cycling yet.
Why Merino Wool?
http://www.merino.com/en/active-wear/performance-benefits
http://www.wisegeek.com/what-is-merino-wool.htm
image taken from here.









